Oxygen
Two days ago I sat in my bedroom on a perfectly flat yoga mat with 4 small candles lit in the distance and behind me. I listened to a stranger talk to me while describing a white light above my head and choosing to let it in to fill my entire body. Down and through every limb and joint. With every inhale it sank deeper and eventually penetrated every vein in my body until it was a light that was traveling and circulating with my blood. To the tips of my fingers to the tips of my toes. I was in a place of breathing in oxygen that was colorful and labeled with purpose. I labeled the complete opposite of light to what I was breathing out. The amount of inhaled oxygen is 21% compared to 16% on the exhale. I held on to that 5% that I labeled and allowed it to find rest in my body. This all sounds a little coo coo. Just typing it out makes me feel like I need to check myself into a mental hospital. I laughed at it all before too. This breathing is to show me that although my subconscious min...